Olive Oil

Since ancient times oils have been regarded as a precious commodity, the ultimate gift. Today the range of olive oils available to us is greater than ever before. To help us understand some differences in these olive oils I asked Tom McArthur, owner of The Bountiful Basket, an olive oil store, for some tips on how to select from the many choices.

 

Allen: What's the difference between virgin and extra virgin olive oil? Can I taste the difference?

Tom McArthur, Owner, The Bountiful Basket, Carmel, CA: Allen there are four grades of olive oil. The very top, the very finest is called extra virgin. It is totally free from defects and most of the defects come from olives. These little characters turn rancid on you and start fermenting without too much trouble. And once you get a defect in the oil it can not be accepted as an extra virgin olive oil. Extra virgin olive oil is under 1 percent acidity, absolutely free of defects and has a very positive taste to it - buttery, herbaceous, and fruity.

The next level is virgin oil. And virgin oil is allowed to have trace elements of defect in it. It does not score as high on a fruity level and can have a higher acidity. We very rarely see virgin olive oil in the US, because by the time it gets here it is past its prime and so nobody wants to buy it or import it.

The third level is called ordinary and that's what most people buy. It has a higher level of impurity in it and frequently doesn't taste like anything, but it's one of the common oils people buy and it's inexpensive because it's produced from oils other than first class quality olives.

And then the last quality of oil is called lampante. And when lampante oil is pressed it almost looks like pitch, like black top. It comes from badly fermented olives. It has to be refined three times before it can put it into your mouth. Once for color, once for taste, and once for acidity.

Now that I've said a few words about the quality of extra virgin oil, I would want to say, who says it's an extra virgin olive oil? Is it really? And what is that date on the bottle?

You see, olive oil has a shelf life of roughly 18 months to two years. And after that whether the bottle has been opened or not, the oil begins to go rancid. And when you buy an olive oil and you want to give it as a gift, you don't want to give someone a bottle of rancidity. And you want to know, how old is this oil, has it been stored properly, was it in the shop window where the sun was shining on it? So, is it really an extra virgin olive oil, how old is it - is it fresh oil? The second, thing has to do with style, variety.

Olive oil has three primary styles; buttery, creamy oil generally golden in color, which is generally produced from fully ripe olives.

The second style is what we call fruity, from mid-ripe olives. The fruity taste has got a little bit of leaf to it, faint green. You can taste the leccino olive, pendolino olive.

And the third style is the more bold, herbaceous, peppery oil; the green oil; green gold if you like. Just a wonderful oil for people who have never tasted herbaceous oil.

Allen: Tom, if someone wanted to give it as a gift, how would you direct them?

Tom: If I were buying oil for somebody I would probably head toward the green gold. And let them try something they've not frequently tasted before.

One of the questions we're often asked is how is California olive oil doing? California olive oil is doing superbly. It doesn't have a California taste. Olive oils don't understand national boundaries and the quality of olive oil we're producing in California is great. The only problem with California olive oil is the scarcity of olives, and that's being taken care of as more and more farmers see this as an alternative for their farming future.

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Comments

Re: Olive Oil

by on April 21, 2010 03:27
That's great. I'd rather buy my food from the United States

Olive Oil

by Valerie on March 16, 2010 10:37
Thank you sooo much for the article. Loved it! Valerie

olive oil

by fay h. garrison on February 19, 2010 01:44
I enjoyed your article describing the types of olive oil. Would you kindly tell me if there are certain types that should used in baking, frying and in salads? Thank you. fay

Olive Oil

by Roy Leporini on February 6, 2010 03:08
Very good comments, helpful. Thanks

olive oil

by ann inman on November 28, 2009 09:34
the best salad dressing is olive oil, lemon juice, salt and pepper!!!

Family pictures

by E. Beron on November 7, 2009 06:02
Allen, you surely were a cutie!

Olive oil age

by Richard on October 27, 2009 10:40
How do I determine the age of olive oil? Is there a DOM printed on the bottle?

Olive Oil's and Olive Trees

by Bebe on October 18, 2009 12:34
RE: Olive's/Olive Trees - Carol Drinkwater has written some wonderful books on her own personal adventures in Olive farming in the S. of France, and the history of the Olive Tree - they are informative and entertaining on many levels - most of all the information about the fruit/tree and the culture that has evolved around it. I love olive oil, and there is a wonderful wonderful organic oil by "Goda" - has anyone tried it? Their Lemon Olive Oil is incredible especially when used with a good balsamic to make a tomato-bread salad! Out of this world! Bebe

oil

by Yoli de López on October 12, 2009 10:42
Each time i learn about something. Thank you. i´d like a plant of Olive, but in Guatemala, it does´t plants of olives. How can i do to get one of it. Moreover i like the taste of olive, I like the nature.

Quality Olive oil

by Ray on October 7, 2009 10:19
I read two articles about the shelf life of olive oil and both indicated some can be stored for years. The articles also stated oil sold in Europe is better than we get here in the States and that labeling in Europe is much better so you get a truer picture of the oil you are purchasing. Also olive oil using in Biblical times was better for you and it helped prolong life. Any thoughts?

Olive oils

by Debra Bean on September 4, 2009 05:47
Thanks for the great article. I use olive oil in just about all of my cooking, And I have developed quite a taste for it.

Olive Oil dating

by Marty Havely on August 3, 2009 01:52
I don't think I saw the answer to the question as to "what is that date on the bottle". I don't have a bottle with me here in my office, but I assume I can tell from the date whether the oil is fresh or not..is this correct? Thank you for your column, TV show, etc.; I enjoy and am enlightened by receiving your knowledge and expertise! Mrs. Marty Havely, Indianapolis, Indiana

Pecticide recipe using olive oil

by Sheryl on December 7, 2008 09:53
I would like to get recipe used on Dec. 6, 2008 show using olive oil and dish detergent. Thanks, I really enjoy your show and I tape it some times, but I missed all the info on this show!

olive oils

by Renee Gary on July 24, 2008 12:58
new information for me, but would you suggest brands of olive oil that are og outstanding quailty. Can one living in a zone 7 grow olive trees(Bush)

Olive oil.

by Marie Wuerch on May 16, 2008 01:10
i"ve been told Goya extrea vergin olive oil is one of the best. Is this true?

Re: Olive Oil

by Mary Lubbe on April 20, 2008 10:41
Where is the best place to store olive oil? I store it in my lower cabinet where it is dark. Is that ok?

Re: Olive Oil

by on March 11, 2008 07:28
What does first cold pressed in extra virgin olive oil?Also, would "extra" mean healthier? Thanks

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