Fitness Challenge

Tips for getting into shape and staying fit on this week's broadcast of The P. Allen Smith Show.

This week I'll visit with Richard Cooper with Arkansas Blue Cross and Blue Shield healthy living. Richard is in charge of the Employee Fitness Challenge and he'll offer some tips the company's employees use to eat healthy and exercise. Plus I'll share a recipe for Cucumber Yogurt Dip that I received from the Viking Cooking School.

Show Topics:
Guests:
  • Richard Cooper - VP of Human Resources at Arkansas Blue Cross and Blue Shield

Got a question? Email me at pasradio@pallensmith.com.

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